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Why Your Balance Training Isn't Making You a Better Athlete (And What to Do Instead)

For many athletes, balance training means BOSU balls, stability balls and a variety of awkward-looking tasks performed on wobbly implements. Howeve...

By: Jake Tuura

An Athlete's Guide to LeBron's Off-Court Workouts

The physical abilities that LeBron James has displayed on the basketball court throughout his life have made it clear that he is one of the greatest a...

By: Kyle Scadlock

The 10 Best Plyometric Exercises for Athletes

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical...

By: Andrew Meyers

Benefits of the Bird Dog Exercise and 8 Challenging Variations

The quadruped bird dog exercise is a great movement for improving core stability and spinal rigidity. Performing it on a bench produces even greater...

By: Joel Seedman

Determining Whether You Should Train for Balance or Stability

Repeatedly in the training world, we see the addition of an unstable surface as a means to make an exercise more 'functional'. But what is the real...

By: Sherwin Vasallo

LeBron James's Latest Workout Move Is Really Impressive

"Instagram Stories" is the best thing that could have happened to LeBron James this off-season. Pulling back the gag order on his social media bla...

By: Jordan Zirm

Watch Terrelle Pryor Catch Passes While Balancing With One Leg on a BOSU Ball

Headed into his second training camp with the Cleveland Browns, Terrelle Pryor is hoping finally to get significant playing time as he completes the t...

By: Jordan Zirm

Build an Effective Workout With This 8-Step Blueprint

I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...

By: Matt Tanneberg

Why Athletes Need Balance and Proprioception Training

Are Balance and or Proprioception Training Necessary? Vallice Ford B.S., M.S. USAW & N.E.S.T.A Proprioception derives from the Latin meaning "one's...

By: Vallice Ford

10 Single-Leg Exercises to Build Strength and Eliminate Imbalances

No matter what sport you play, leg strength plays a big role in your ability to perform; particularly individual leg strength due to the fact that most...

By: Andrew Meyers