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Here's What Happened When Gatorade Sent Me to Train Outdoors in the Brutally Cold Minnesota Winter

When Gatorade invited STACK to their "G Sweat School" event in Minneapolis ahead of Super Bowl LII, I thought I was in for a breezy little event. R...

If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular 'IIFYM' Diet

If It Fits Your Macros—a.k.a. "IIFYM"—is one of the most popular diets on the planet. Here's what it entails and the pros and cons of this uniq...

How Nutrient Timing Affects Athletic Performance

Athletes have a lot of advice to keep in mind to make the most of their workout. What time is best to exercise, how many times a week you should...

Is Cauliflower Rice Actually Healthy?

As people continue to look for healthy alternatives to the modern American diet, a number of new foods have entered the mainstream lexicon. One suc...

5 Nutrition Tips to Prevent Cramps During a Game

Five Fueling Tips to Prevent Cramping on Game Day Over the years I've attended hundreds of high school games and one thing that has always stood out to...

The High-Quality Carb That Might be Missing From Your Diet

What's so great about sweet potatoes? Many out there overlook sweet potatoes dismissing them as a plain potato, but there are multiple benefits that we...

Should Football Players Take Creatine?

In modern times, American football is an incredibly systemized sport that has data on nearly every physical attribute that's required to play the sport...

3 Essential Nutrients That Improve Performance and Reduce Muscle Soreness

Nutrition is an important component of high level performance, what we eat fuels our activity and allows us to recover. This is why the elite athletes...

LeBron Reveals the Nutritional Changes He Makes to Elevate His Performance During the Postseason

The Cleveland Cavaliers are down 2-0 to the Golden State Warriors in the 2017 NBA Finals, but we wouldn't count them out just yet. Why? Because C...

The 5 Nutrition Habits of Explosive Basketball Players

Basketball players: One of the major factors that determine whether you'll become a good player or a great one is your diet. The proof is in the ph...

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