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Do 5-Hour Energy Shots Actually Work?

5-Hour Energy isn't going away anytime soon. The company now generates roughly $1 billion in annual revenue thanks to the incredible popularity of ...

Are Bai Drinks Actually Healthy?

Even if you've yet to sip one, odds are you're familiar with Bai drinks. Perhaps you saw their Super Bowl ad featuring Justin Timberlake and Christ...

3 Warning Signs A Supplement Isn't Effective

Most athletes try at least one type of supplement to increase their on-field performance. They can choose from a wide variety of products, but there...

3 Ways Caffeine Improves Your Sports Performance

If you drink coffee, you are very familiar with how caffeine can improve your energy and mental focus. Put simply, caffeine works fantastically—wh...

Are Energy Drinks Risky For Athletes?

Athletes have interesting relationships with energy drinks. Who doesn't love caffeine? Caffeine is one of the most easily assessable stimulants, and...

Mountain Dew Officially Has the Weirdest, Most Amazing Super Bowl Commercial Yet

As I scrolled through my email inbox this fine Wednesday morning, I came across a message from Mountain Dew. Stored inside was a link to their upcom...

Do B Vitamins Actually Improve Your Performance?

Vitamins are an important part of any diet. They assist your body in a variety of ways to ensure it is functioning properly and regularly. Consuming...

5 Nutrition Mistakes Ruining Your Sports Performance

If  you're training and practicing hard but your performance is consistently falling short on game day, the culprit might be what you are (or are not...

Nutrition and Athletic Performance for One-Day Tournaments

Whether you are a weekend warrior or a competitive athlete, you have experienced the all day tournament. Many times, the most conditioned or mentally...

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