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The Unconventional Squat Variation That Powers Up App. State Football

Appalachian State is college football's quiet powerhouse. Just six teams have won more games than the Mountaineers since 2016. Boone, North Caro...

My Favorite Speed Drills for Soccer Players

"What is the answer to speed development?" Soccer players, soccer parents and soccer coaches, alike, often ponder this question. In one corner, ...

20 Coaches You Need to Follow on Social Media in 2020

As 2019 winds down, it's a good time to reflect on the past 12 months to see how much you've changed. 365 days. That seems like such a long time...

The Hydration Rule That's Worked for 400 Million Years

Despite popular belief, there's no widely agreed upon benchmark for daily water consumption. That "drink eight 8-ounce glasses a day" thing likely ...

How to Determine Your Optimal Bench Press Grip In Under 30 Seconds

No other exercise is as universally loved as the Barbell Bench Press. Its popularity remains at an all-time high among athletes and regular gym-goers ...