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There's a New Women's World Record in the Mile Run—and it Happened in Unbelievable Fashion

A new world record has been set for the mile run. Sifan Hassan, a 26-year-old Ethiopian-Dutch runner, clocked a 4:12.33 mile at the recent Diamond ...

Patrick Mahomes Threw a Ball OVER Arrowhead Stadium

Patrick Mahomes recently channeled his inner Uncle Rico and decided to throw a ball over an end zone side of Arrowhead Stadium: That's some seriou...

The Single-Leg Squat Mistake That's Breaking Your Body Down

The Single-Leg Squat (a.k.a. Pistol Squat) has gained popularity in recent years as the use of unilateral training has increased. There's no doubt tha...

You Can Spend an Entire Offseason 'Working Hard' and Not Get Any Better

You put in work this offseason. You went to the weight room 4-5 times a week. You finished off every day running 3 miles. You fell in love with the "g...

Here's What a Full Day of Rich Froning's Meals and Snacks Looks Like

Rich Froning Jr. is one of the fittest men on Earth. He won four straight individual CrossFit Games titles between 2011 and 2014. He now competes i...