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How Soccer Athletes Should Approach Strength Training

Building muscle for soccer doesn't take fancy training equipment. Athletes just need to focus on quality movements and build strength that transfers t...

A Challenge From Urban Meyer Set Terry McLaurin on the Path to Greatness

June 9, 2013. An Ohio State instructional football camp has just concluded, and a sweat-soaked Terry McLaurin is inside Urban Meyer's office. McLau...

The Push-Up Variation That Fixes Your Form and Enhances Your Posture

When it comes to useful coaching cues, what works for some does not work for all. This is why it's always important for a coach to have a wide arsenal...

What Counts as Play? 5 Criteria of the Most Vital Activity for Kids

Kids don't play nearly as much as they used to. This might sound odd to some, as many are confused by what actually constitutes "play." Kids are st...

How to Cue the Youth Athlete Without Losing Your Mind

Working with youth athletes can be tremendously rewarding for a strength and conditioning coach, but it's also undeniably tricky. Depending on the age...