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What Counts as Play? 5 Criteria of the Most Vital Activity for Kids

Kids don't play nearly as much as they used to. This might sound odd to some, as many are confused by what actually constitutes "play." Kids are st...

How to Cue the Youth Athlete Without Losing Your Mind

Working with youth athletes can be tremendously rewarding for a strength and conditioning coach, but it's also undeniably tricky. Depending on the age...

3 Common Sprinting Tips That Actually Make You Slower

Have you ever wondered why, despite trying common sprinting improvement techniques (such as lifting your knees), you're not really getting any faster?...

Recruiting With Coach X: An Anonymous D1 Coach Analyzes a High School RB

Because NCAA rules prevent college coaches from speaking publicly about recruits, it's often difficult to get an inside-look at how coaches actually s...

A Lifetime of Intense Training Has Khalil Hodge on the Edge of His NFL Dream

It's an unbearably hot day in Antioch, California, and Khalil Hodge is losing to his little brother. The two are sprinting up a steep hill under th...