Latest

How Ben Banogu Went From Playing Quarterback to Terrorizing Them

Ben Banogu knows how disastrous a quarterback sack is to an offense. How the best-laid plans can go up in flames in an instant, how one big hit can...

Why Christian McCaffrey Is Training Like a Track Athlete This Offseason

Christian McCaffrey is a workhorse who moves like a racehorse. The Carolina Panthers running back totaled 326 touches last season, third-most in th...

Their Players Missed 156 Games Due to Injury in One Season. Now They're One of The Healthiest Teams in America

2016 was the wildest year in St. Xavier football history. The all-boys private school located outside Cincinnati has long had a strong program,...

Why Traditional Grip Training Can Sabotage Baseball Player's Elbows

Old-school thinking tells us that baseball players need big forearms and a strong grip to swing faster and throw harder. However, the rapid increase i...

The Perfect Storm: How Quinnen Williams Became a Generational Talent

How does a player go from college back-up to potential No. 1 overall pick in under a year? It takes a perfect storm. For Quinnen Williams, that...