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Solving the ACL Epidemic in Female Soccer Players is More Than Training

What if I told you ACL injury is more than wide hips?What if I told you it is more than weak glute muscles?What if I told you it is more than poor lan...

Volley Games

As summer sports camp season comes to a close, it's time to sit back and reflect on the camps we've run. How did the players benefit from the camp? Di...

Why You Feel Like You Need To Pee When You Work Out (And How to Stop It)

Female urinary incontinence is a serious, real, and widespread problem that not many trainers are talking about. In my experience with clients who hav...

Cheerleading Technique for Strong Bases

In a stunt group, the bases are the foundation of the stunt. Without a strong foundation, it doesn't matter how good the flyer is. The stunt will stru...

How To Choose The Perfect College Cheer Program

Searching for the right college cheer program is hard. Not only do you have to think about academics, but you have to consider the athletic program as...