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Tobin Heath's Lower-Body Soccer Workout

Tobin Heath is the only member of the U.S. Women's National Soccer Team who's won NCAA, NWSL, World Cup and Olympic titles. ESPN recently dubbed the 3...

How to Eat Like The U.S. Women's National Team

If the U.S. Women's National Soccer Team goes the distance at the World Cup this year, they'll spend more than a month on the road, playing a total of...

How to Build Muscle for Women

Ladies, if your goals are to build lean muscle and get defined, here's a simple, three-part plan for you: Weight/Resistance Training Cardiovas...

How Allyson Felix Fuels Up on Race Days

Four-time Olympic gold medal-winning sprinter Allyson Felix may only weigh 120 pounds, but she burns up so much energy through training and competitio...

Ronda Rousey Reveals She Had Suicidal Thoughts Following Loss to Holly Holm

In the moments following her upset loss to Holly Holm, things got far darker for Ronda Rouse than had been previously reported. On The Ellen De...