Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

How to Build Muscle for Women

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5-DAY PLAN: Cross Country Training With a Heart Rate Monitor

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Life After CrossFit: Julie Foucher Discusses Her Recovery From a Career-Ending Injury

Julie Foucher walks across the gym floor ... on her hands. This might seem impressive, but to Foucher, who placed second in the 2012 CrossFit games,...

The Shooting Drills and Strength Workout That Propelled Maya Moore to WNBA MVP

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Lindsey Vonn's Summer Core Workout

Four-time World Cup champion skier and Olympic gold medalist Lindsey Vonn has a rigorous training schedule, particularly during the off-season. With h...