Trainer Scot Prohaska's barbell complex combines four strength and power moves performed back-to-back-to-back-to-back. You build full-body strength, explosive power and muscular endurance in less than a minute per set.
How To: Do six reps of High Pulls From the Floor, Power Cleans, Shoulder Presses and Bent-Over Rows with no rest between them.
When you finish all four movements, don't put the bar down. Go back to the beginning of the circuit and perform five reps of each move. You'll do a total of 44 reps before you put the bar down. That's one set.
Perform three sets, resting 60 to 90 seconds between them. Click here for more info.