11 Fitness Challenges That Will Destroy You

These challenges come straight from elite strength and conditioning experts who work with some of the fittest people on the planet. Are you up to the challenge?

Barbell Complex

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Barbell Complex

Trainer Scot Prohaska's barbell complex combines four strength and power moves performed back-to-back-to-back-to-back. You build full-body strength, explosive power and muscular endurance in less than a minute per set.

How To: Do six reps of High Pulls From the Floor, Power Cleans, Shoulder Presses and Bent-Over Rows with no rest between them.

When you finish all four movements, don't put the bar down. Go back to the beginning of the circuit and perform five reps of each move. You'll do a total of 44 reps before you put the bar down. That's one set.

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Trainer Scot Prohaska's barbell complex combines four strength and power moves performed back-to-back-to-back-to-back. You build full-body strength, explosive power and muscular endurance in less than a minute per set.

How To: Do six reps of High Pulls From the Floor, Power Cleans, Shoulder Presses and Bent-Over Rows with no rest between them.

When you finish all four movements, don't put the bar down. Go back to the beginning of the circuit and perform five reps of each move. You'll do a total of 44 reps before you put the bar down. That's one set.

Perform three sets, resting 60 to 90 seconds between them. Click here for more info.

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Topics: EXERCISES | WORKOUTS | POWER | EXERCISE | PRESS | DRILL | SWING