11 Fitness Challenges That Will Destroy You

These challenges come straight from elite strength and conditioning experts who work with some of the fittest people on the planet. Are you up to the challenge?

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Tony Gentilcore: This killer 10-15-minute circuit will torch anyone. Your goal should be to complete it in less time every week.

How To: Perform a circuit with Goblet Squats, Kettlebell Swings and a constant exercise, such as Chin-Ups or Push-Ups.

Rest only as needed.

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Tony GentilcoreThis killer 10-15-minute circuit will torch anyone. Your goal should be to complete it in less time every week.

How To: Perform a circuit with Goblet Squats, Kettlebell Swings and a constant exercise, such as Chin-Ups or Push-Ups.

Rest only as needed.

  • 10 Squats, 1 Swing, 1-3 Chin-Ups
  • 9 Squats, 2 Swings, 1-3 Chin-Ups
  • 8 Squats, 3 Swings, 1-3 Chin-Ups
  • 7 Squats, 4 Swings, 1-3 Chin-Ups
  • 6 Squats, 5 Swings, 1-3 Chin-Ups
  • 5 Squats, 6 Swings, 1-3 Chin-Ups
  • 4 Squats, 7 Swings, 1-3 Chin-Ups
  • 3 Squats, 8 Swings, 1-3 Chin-Ups
  • 2 Squats, 9 Swings, 1-3 Chin-Ups
  • 1 Squat, 10 Swings, 1-3 Chin-Ups

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Topics: EXERCISES | WORKOUTS | POWER | EXERCISE | PRESS | DRILL | SWING