11 Fitness Challenges That Will Destroy You

These challenges come straight from elite strength and conditioning experts who work with some of the fittest people on the planet. Are you up to the challenge?

3-Minute B Meyer Blast

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3-Minute B Meyer Blast

Bryan Meyer: This is a simple total-body test that will challenge an athlete at any level. It's very safe, builds up your confidence and won't break you down mentally. Try it once per month.

How To: Perform the exercises consecutively with no rest.

Repeat for two sets, resting one minute between sets.

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Bryan MeyerThis is a simple total-body test that will challenge an athlete at any level. It's very safe, builds up your confidence and won't break you down mentally. Try it once per month.

How To: Perform the exercises consecutively with no rest.

Repeat for two sets, resting one minute between sets.

  • 5-yard Sprint and Backpedal x 10
  • Speed Squats (with triple extension) x 10
  • Push-Ups x 10
  • X, Y Supermans x 10

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