11 Fitness Challenges That Will Destroy You

These challenges come straight from elite strength and conditioning experts who work with some of the fittest people on the planet. Are you up to the challenge?

500-Meter Row

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500-Meter Row

Pete Holman: This is an awesome physical and mental challenge and a great test of strength, endurance and anaerobic power.

How To: Row as fast as you can on a rowing machine for 500 meters.

A good time is between 1:30-1:35, a great time is between 1:25-1:30, and an excellent time is between 1:20-1:25.

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Pete HolmanThis is an awesome physical and mental challenge and a great test of strength, endurance and anaerobic power.

How To: Row as fast as you can on a rowing machine for 500 meters.

A good time is between 1:30-1:35, a great time is between 1:25-1:30, and an excellent time is between 1:20-1:25.

If you score under 1:20, you're a superhero!

READ MORE

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Topics: EXERCISES | WORKOUTS | POWER | EXERCISE | PRESS | DRILL | SWING