You weren't able to make it to your scheduled workout because of last-minute changes. But that's no reason to miss a workout. Shut off the TV, set the kids down for 10 minutes and knock out this simple workout you can do at home.
Tone your abs, arms, legs and burn a ton of fat in just 10 minutes!
Since you won't need equipment, you can do this with a friend, child or whoever has the guts to join you.
- 20 seconds @ each exercise
- 2 rounds
- No rest between rounds
- Seal Jacks
- One-Arm Mountain Climbers
- Bent Over Seal Jacks
Again, go for 20 seconds at each, 2 rounds, no rest between rounds.
- Single Leg Chair Hops
- Chair Dips
- Burpee Hip Switch
Same thing: 20 seconds at each, 2 rounds, no rest between rounds. You should be sweating by now!
21, 15, 9
(do 21 reps of each, 15, then 9 as fast as possible)
- Push-Ups (hit knees if you need to)
- Lying Scissor Kicks (each leg)
- Lung Jumps (each leg)
Bing, Bang, Boom! You are done for the day. You spiked your metabolism and broke a sweat. Now get back to your busy life.
For another free at-home workout, feel free to email me at firstname.lastname@example.org
Photo Credit: Getty Images // Thinkstock