Sodas, by and large, are sources of empty calories fueled by massive quantities of sugar.
The amount of added sugar they packed into a 12-ounce can is nothing short of stunning.
Mountain Dew is one of the worst offenders.
A 12-ounce serving contains a staggering 46 grams of sugar, while a 20-ounce bottle contains a monstrous 77 grams.
So a 20-ounce bottle of Mountain Dew contains more than twice the AHA recommended daily limit of added sugar for men.
The health effects of "Do'ing the Dew" on a regular basis can be disastrous.
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