13 Horrible Drinks and What They Do to Your Body

Liquid junk food is a lot more common than you might think.

Mountain Dew

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Mountain Dew

Sodas, by and large, are sources of empty calories fueled by massive quantities of sugar.

The amount of added sugar they packed into a 12-ounce can is nothing short of stunning.

Mountain Dew is one of the worst offenders.

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Sodas, by and large, are sources of empty calories fueled by massive quantities of sugar.

The amount of added sugar they packed into a 12-ounce can is nothing short of stunning.

Mountain Dew is one of the worst offenders.

A 12-ounce serving contains a staggering 46 grams of sugar, while a 20-ounce bottle contains a monstrous 77 grams.

So a 20-ounce bottle of Mountain Dew contains more than twice the AHA recommended daily limit of added sugar for men.

The health effects of "Do'ing the Dew" on a regular basis can be disastrous.

Photo Credit: darlos44/iStock

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Topics: NUTRITION | DRINKS | SPORTS NUTRITION | OBESITY | NUTRITION TIPS | SUGAR