17 Signs Your Trainer is Screwing Up Your Workouts

We polled five STACK Expert strength coaches to learn common mistakes that trainers make during a workout.

17) Sticking to Workouts of the Day

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17) Sticking to Workouts of the Day

Sometimes coaches take programs from another source or use "workouts of the day." It's always good to see what others are doing, but the art of coaching is the ability to address the specific needs of clients or athletes. What a D-I program or a celebrity is doing might not be the best bet for an athlete or client. One size does not fit all when it comes to training.

Mark Roozen

RELATED: 10 Things You Should Never Do in the Gym

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Sometimes coaches take programs from another source or use "workouts of the day." It's always good to see what others are doing, but the art of coaching is the ability to address the specific needs of clients or athletes. What a D-I program or a celebrity is doing might not be the best bet for an athlete or client. One size does not fit all when it comes to training.

  • Mark Roozen

RELATED10 Things You Should Never Do in the Gym


Topics: STRENGTH TRAINING | MOTIVATION | WORKOUTS | COACH | TRAINER | PERSONAL TRAINER | SLIDESHOW