17 Signs Your Trainer is Screwing Up Your Workouts

We polled five STACK Expert strength coaches to learn common mistakes that trainers make during a workout.

2) Overly Complicated Programs

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2) Overly Complicated Programs

I am 100-percent guilty of this.

I look back at some of the programs I formerly created; it's a total face-palm situation.

Like many people, I tried to include as many great exercises as I could in the program—there are so many good options!

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I am 100-percent guilty of this.

I look back at some of the programs I formerly created; it's a total face-palm situation.

Like many people, I tried to include as many great exercises as I could in the program—there are so many good options!

This resulted in workouts with too many exercises and no specific focus.

It's better to spend your time on fewer exercises and get the most out of them. Some great programs have as few as five exercises.

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Topics: STRENGTH TRAINING | MOTIVATION | WORKOUTS | COACH | TRAINER | PERSONAL TRAINER | SLIDESHOW