17 Signs Your Trainer is Screwing Up Your Workouts

We polled five STACK Expert strength coaches to learn common mistakes that trainers make during a workout.

3) Not Writing Down Progress

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3) Not Writing Down Progress

This is one of the most basic principles for success in a workout.

If you don't know what you did in your previous workout, how can you make progress?

If a trainer isn't keeping track of your progress or hasn't given you a system to log your results, you are being set up for failure.

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This is one of the most basic principles for success in a workout.

If you don't know what you did in your previous workout, how can you make progress?

If a trainer isn't keeping track of your progress or hasn't given you a system to log your results, you are being set up for failure.


Topics: STRENGTH TRAINING | MOTIVATION | WORKOUTS | COACH | TRAINER | PERSONAL TRAINER | SLIDESHOW