Summer Training Guide: Volleyball

Download STACK's Summer Training Program for volleyball, by Dan Perlmutter, Head Olympic Sports Performance Coach at Duke University, and overseer of the volleyball team.

This is the exact program given to incoming freshman volleyball players at Duke to prepare them to play at the next level. It will help you jump higher, boost your offensive power and improve your defensive quickness on the court. The program features three workouts per week with exercises designed for maximum results, yet appropriate for still-developing high school athletes. After four weeks, you will have gained full-body strength and power and improved your lower-body and core stability.

Finish your workouts with a core finisher. Building a powerful core will help you hit the ball harder and stay injury-free.

 

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Topics: VOLLEYBALL | PHYSIOBALL | CHEST | VOLLEYBALL WORKOUTS | WORKOUTS | 2015 SUMMER TRAINING GUIDE | POWER | EXERCISE | MED BALL | PRESS