Tired of wading through the internet in search of hip mobility drills that are actually effective?
Whether your goal is reducing pain, enhancing your athletic performance, or simply feeling and moving better, improving your hip mobility can help achieve it.
This slideshow and accompanying video covers 21 of the best hip mobility exercises.
I included a few patterning drills as well as passive, active and dynamic stretching drills.
I would strongly suggest if you do choose to use the passive drills, you should follow them with a drill intended to gain control of that new range of motion.
New range of motion (within normal ranges) is awesome, but hip range of motion with no control is a recipe for an injury. True mobility is movement of a joint through range of motion with complete control.
- Hip Thrust: The Most Important Exercise You're Not Doing
- 4 Hip Flexor Stretches to Relieve Tight Hips
- 8 Hip Mobility Exercises That Will Unlock Your Strength and Power