21 Hip Mobility Drills to Help You Feel and Move Better

Hip movement without control is a recipe for an injury. These exercises will improve your mobility and control.

SMFR Hamstrings

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SMFR Hamstrings

Self myofascial release of the hamstrings assist greatly with hip range of motion.

Increasing relative slide between the hamstrings can improve pain-free depth within squatting and hip hinging movements.

One of the easiest and most effective ways to get into the hamstrings with a ball is from the seated position.

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Self myofascial release of the hamstrings assist greatly with hip range of motion.

Increasing relative slide between the hamstrings can improve pain-free depth within squatting and hip hinging movements.

One of the easiest and most effective ways to get into the hamstrings with a ball is from the seated position.

Skip to the 5:00 mark here for a video demonstration.

Get a lacrosse or baseball. Don't go till the point of bruising.

There should be no numbness or tingling created. Move the joints above and below the balls contact for added benefit.

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Topics: SQUAT | BUILD MUSCLE | EXERCISES | HIP MUSCLES | MOBILITY WORK