21 Hip Mobility Drills to Help You Feel and Move Better

Hip movement without control is a recipe for an injury. These exercises will improve your mobility and control.

SMFR Adductor

Next » 12 of 23 « Prev
SMFR Adductor

Self myofascial release of the adductors can be nearly impossible except when in a seated position. I personally found working the musculotendinous attachment deep into the groin area assists with pain associated with hip impingement and minor labral tears.

Obviously, you should go to your doctor to investigate any such injuries.

Get a lacrosse or baseball. Don't go till the point of bruising.

Read More >>

Self myofascial release of the adductors can be nearly impossible except when in a seated position. I personally found working the musculotendinous attachment deep into the groin area assists with pain associated with hip impingement and minor labral tears.

Obviously, you should go to your doctor to investigate any such injuries.

Get a lacrosse or baseball. Don't go till the point of bruising.

There should be no numbness or tingling created. Move the joints above and below the balls contact for added benefit.

Skip to the 5:49 mark here for a video demonstration.

READ MORE:

21 Horrible Snacks for Athletes and What They Do To Your Body

19 Pieces of Workout Advice That Need to Die Immediately

The 21 Oldest Athletes Still Playing Pro Sports in 2018


Topics: SQUAT | BUILD MUSCLE | EXERCISES | HIP MUSCLES | MOBILITY WORK