21 Hip Mobility Drills to Help You Feel and Move Better

Hip movement without control is a recipe for an injury. These exercises will improve your mobility and control.

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Good Mornings

This is a great exercise to assist us in keeping proper posture when hip hinging or deadlifting.

I personally use it to warm up hip flexion.

Skip to the 6:25 mark here for a video demonstration.

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This is a great exercise to assist us in keeping proper posture when hip hinging or deadlifting.

I personally use it to warm up hip flexion.

Skip to the 6:25 mark here for a video demonstration.

Move slowly through this drill and keep all three points of contact throughout the entire motion. As you become more advanced you can increase the speed, which will prep the hamstrings for eccentric loads within your program.

Keep the dowel in contact with the back of the head, midback, and between the glutes.

Keep pressure into the heels, or better yet, utilize "tripod" foot contact

Increase speed to prep the posterior chain for eccentric loading.

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Topics: SQUAT | BUILD MUSCLE | EXERCISES | HIP MUSCLES | MOBILITY WORK