21 Hip Mobility Drills to Help You Feel and Move Better

Hip movement without control is a recipe for an injury. These exercises will improve your mobility and control.

Leg Swing (Across)

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Leg Swing (Across)

Skip to the 8:55 mark here for a video demonstration.

Just as with forward leg swings, leg swings across the body can warm up muscles of the swinging leg, as well as single-leg stance ability in the stands leg.

Make sure you're properly engaging the abdominal wall and keeping good posture through your warm up.

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Skip to the 8:55 mark here for a video demonstration.

Just as with forward leg swings, leg swings across the body can warm up muscles of the swinging leg, as well as single-leg stance ability in the stands leg.

Make sure you're properly engaging the abdominal wall and keeping good posture through your warm up.

Brace the abdominal wall and keep it rigid.

It's as much for the stance leg as the swinging leg.


Topics: SQUAT | BUILD MUSCLE | EXERCISES | HIP MUSCLES | MOBILITY WORK