Skip to the 9:57 mark here for a video demonstration.
These next few hip mobility exercise are targeted at those people who feel their hip is "compacted."
Often times they ask friends or workout partners to pull on their leg.
Hip circumduction when standing can assist in decompressing the hip joint similarly to the Codman exercise for the shoulder.
In this example, we are not using a weight, but a weight can be used.
Keep both feet on same level.