21 Hip Mobility Drills to Help You Feel and Move Better

Hip movement without control is a recipe for an injury. These exercises will improve your mobility and control.

Posterior Distraction

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Posterior Distraction

Skip to the 11:09 mark here for a video demonstration.

Posterior distraction can assist when the hip joint needs to clear a certain range of motion but it is hindered with a "pinch."

The reason for the pinch can be multifactorial, and I strongly suggest you go see a doctor if you have a pinch in the hip.

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Skip to the 11:09 mark here for a video demonstration.

Posterior distraction can assist when the hip joint needs to clear a certain range of motion but it is hindered with a "pinch."

The reason for the pinch can be multifactorial, and I strongly suggest you go see a doctor if you have a pinch in the hip.

Adjust the band for skin comfort.

Make this an "active motion" rather than a passive stretch.

We are enhancing a movement, not stretching a structure.


Topics: SQUAT | BUILD MUSCLE | EXERCISES | HIP MUSCLES | MOBILITY WORK