21 Hip Mobility Drills to Help You Feel and Move Better

Hip movement without control is a recipe for an injury. These exercises will improve your mobility and control.

Lateral Distraction

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Lateral Distraction

Skip to the 11:43 mark here for a video demonstration.

Lateral distraction is the way I suggest improving range of motion of the hip when we are clearing a "pinch."

Not everybody will require all three types of distraction but we may find your hip responds best to one type.

Read More >>

Skip to the 11:43 mark here for a video demonstration.

Lateral distraction is the way I suggest improving range of motion of the hip when we are clearing a "pinch."

Not everybody will require all three types of distraction but we may find your hip responds best to one type.

Adjust the band for skin comfort.

Make this an "active motion" rather than a passive stretch.

We are enhancing a movement not stretching a structure.

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Topics: SQUAT | BUILD MUSCLE | EXERCISES | HIP MUSCLES | MOBILITY WORK