Skip to the 11:43 mark here for a video demonstration.
Lateral distraction is the way I suggest improving range of motion of the hip when we are clearing a "pinch."
Not everybody will require all three types of distraction but we may find your hip responds best to one type.
Adjust the band for skin comfort.
Make this an "active motion" rather than a passive stretch.
We are enhancing a movement not stretching a structure.
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