Self myofascial release of the gluteus medius assist with proper function of the hip ball and socket mechanics.
Skip to the 3:32 mark here for a video demonstration.
Ensuring health of the gluteus medius helps drives the femoral head into the acetabulum center point.
Get a lacrosse or baseball.
Don't go till the point of bruising.
There should be no numbness or tingling created.
Move the joints above and below the balls contact for added benefit.
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