21 Hip Mobility Drills to Help You Feel and Move Better

Hip movement without control is a recipe for an injury. These exercises will improve your mobility and control.

SMFR Gluteus Medius

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SMFR Gluteus Medius

Self myofascial release of the gluteus medius assist with proper function of the hip ball and socket mechanics.

Skip to the 3:32 mark here for a video demonstration.

Ensuring health of the gluteus medius helps drives the femoral head into the acetabulum center point.

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Self myofascial release of the gluteus medius assist with proper function of the hip ball and socket mechanics.

Skip to the 3:32 mark here for a video demonstration.

Ensuring health of the gluteus medius helps drives the femoral head into the acetabulum center point.

Get a lacrosse or baseball.

Don't go till the point of bruising.

There should be no numbness or tingling created.

Move the joints above and below the balls contact for added benefit.

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Topics: SQUAT | BUILD MUSCLE | EXERCISES | HIP MUSCLES | MOBILITY WORK