How Alec Milner Went From a Workout Novice to a Beast on the Offensive Line

A middle school coach recognized Alec Milner's talent and gave him a old, rusty set of weights. That made all the difference.

To Alec Milner, a right guard/right tackle from Fallston (Maryland) High School, nothing says "I can do it better" than pushing a defensive lineman backward five yards.

"You get a feeling of accomplishment," Milner says, about knocking opponents off the ball.

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Topics: FOOTBALL | SOCCER | WORKOUTS | COACH | DRILL | WRESTLER | LINEMAN | MIDDLE SCHOOL