- Stand with your knees bent slightly and feet shoulder-width apart holding kettlebell with both hands in front of you
- Step to the right with your right foot and lower your hips into a lateral lunge
- Drive through the hip to return to the starting position
- Finish all reps on the right, then switch to your left.
Sets/Reps: 3×5 each leg
Coaching Points: Sit your hips back and distribute the weight evenly through your heels // Drive off the lunging foot to return to start position
Barlow: "Focus on keeping your weight back in the hips. A lot of people will keep their weight over their knees or toes. That's not where you want to generate power, because that can put a lot of stress on your knees."
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