The Bedroom Bodyweight Workout

Can't work out at a gym? You can still get in shape this summer with this bodyweight workout you can perform in an area as small as your bedroom.

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Circuit 1: Squat Jumps

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Circuit 1: Squat Jumps

Benefits: Builds lower-body power

Instructions:

Reps: 6-8

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Benefits: Builds lower-body power

Instructions:

  • Stand with your feet hip-width apart
  • Bend at your hips and knees to lower into a Squat
  • Forcefully extend your hips, knees and ankles to jump straight up
  • Land with your knees slightly bent and immediately repeat

Reps: 6-8


Topics: BODYWEIGHT EXERCISES | AT-HOME WORKOUT | WORKOUTS | FASHION | HEART | HEART RATE