The Bedroom Bodyweight Workout

Can't work out at a gym? You can still get in shape this summer with this bodyweight workout you can perform in an area as small as your bedroom.

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Circuit 2: Staggered Push-Ups

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Circuit 2: Staggered Push-Ups

Benefits: Challenges the chest from different angles while strengthening the triceps

Instructions:

Reps: 10 each side

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Benefits: Challenges the chest from different angles while strengthening the triceps

Instructions:

  • Assume a staggered push-up position with your left hand two inches in front of your right hand
  • Perform a Push-Up
  • Switch hand position and repeat
  • Continue in alternating fashion

Reps: 10 each side


Photo Credit: Getty Images // Thinkstock

Topics: BODYWEIGHT EXERCISES | WORKOUTS | FASHION | HEART | HEART RATE