The Bedroom Bodyweight Workout

Can't work out at a gym? You can still get in shape this summer with this bodyweight workout you can perform in an area as small as your bedroom.

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Circuit 3: Burpees

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Circuit 3: Burpees

Benefits: Improves aerobic and muscular endurance

Instructions:

Reps: 10

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Benefits: Improves aerobic and muscular endurance

Instructions:

  • Begin in a squat position with your hands on the floor in front of you.
  • Kick your feet back into a push-up position.
  • Return your feet back to the squat position.
  • Jump up as high as possible and reach your arms overhead.
  • Return to the start position and repeat.

Reps: 10


Topics: BODYWEIGHT EXERCISES | AT-HOME WORKOUT | WORKOUTS | FASHION | HEART | HEART RATE