The best part about lower-body training is that in almost every move you do, you have to engage your entire body. Without a doubt, I've found that for clients who want flat abs, a more defined body, more explosive legs and, yes a bigger booty, lower-body circuits are the way to go.
Don't get me wrong; I love everythin about Back and Front Squats. I just feel that every once in awhile, it's super important to tax your legs with circuit training. This lower-body circuit does just that. It's a simple format of four moves done in a circuit.
Without a doubt, your butt, quads, calves and core will be set on fire both during and after this circuit.
- Dumbbell RDL to Forward Lunge
- Hip Lift Walkouts
- 2 Squats to 2 Jump Squats
- Single-Leg Hip Lift
How You Do It
Rd 1 = 1 minute at each move, resting 20 seconds between moves
Rd 2 = 40 seconds at each move, resting 20 seconds between moves
Rd 3 = 30 seconds at each move, resting 20 seconds between moves
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