WATCH: You'll Never Believe How High This Pro Bodybuilder Can Jump

Can a bodybuilder actually beat an NFL prospect in the Vertical Jump test? Watch this video to get the answer.

The Vertical Jump test is used at the NFL Combine to assess athleticism, and it's one of the most important events at the Combine. Although it's a simple jump, it measures overall explosiveness, which directly correlates with speed and quickness.

Athletes with a high vertical jump are able to quickly produce a large amount force into the ground, which helps them leap into the air. This power is used when they accelerate and sprint, and they become faster and more explosive athletes.

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Photo Credit: Getty Images // Thinkstock

Topics: FOOTBALL | BENCH PRESS | WORKOUTS | TEST FOOTBALL ACADEMY | POWER | BENCH | PRESS | SPRINT | BODYBUILDING | JUMPING | WORK OUT | JERSEY | PROGRAMMING | ATHLETIC TRAINING