The latest video from College Humor takes on CrossFit, the fitness trend that's sweeping the nation. In the parody, two avid CrossFit participants explain their "habit" to two non-CrossFitters.
"First rule of CrossFit: Always talk about CrossFit," the duo proclaims, before one performs the Kipping Pull-Up, while the other Instagrams the feat.
"Injure yourself!" they go on to say, while doing Burpee penalties, which is to say that the competitive nature of CrossFit can prove dangerous, depending on the level of supervision and your degree of experience. It can be also be a great workout and offer memorable camaraderie with fellow Cross-Fitters.
- Should I Do CrossFit?
- Why the NFL's Best Can't Handle CrossFit
- What Happened When A 300-Pound Chain Smoker Tried CrossFit
Photo Credit: Getty Images // Thinkstock