Evan Longoria's Off-Season Strength and Resistance Workout

Tampa Bay Rays 3B Evan Longoria uses resistance training to build his strength and power.

After a somewhat disappointing 2014 season, in which the Tampa Bay Rays missed the playoffs for only the second time in the last five years, Rays slugger Evan Longoria attacked the off-season with vigor. After focusing on strengthening his legs, hips and glutes, as well as adding resistance to the movements he makes every day in the batter's box and on the field, Longoria is ready to get the Rays back to the post-season. Check out Longoria's impressive workout below and add some of his techniques to your training program as you prepare for your own season on the diamond.

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Photo Credit: Getty Images // Thinkstock

Topics: BASEBALL | EVAN LONGORIA | POWER | THROW | STANCE | WAIST | SHUFFLE | MEDICINE BALL