Olympic Runner Julie Culley's Core Workout

Olympic middle distance runner Julie Culley demonstrates a 26-move core workout designed to strengthen the abs and core without tiring the legs.

12. BOSU MB catch

Next » 13 of 28 « Prev
12. BOSU MB catch

Sit on top of a BOSU ball with your legs extended off the ground in front of you, knees slightly bent. Have a partner stand to your right and toss a med ball for you to catch near your torso. Lower the ball to your left, then toss it back to your partner. Keep your legs off the ground and maintain your balance with each catch and throw.

Reps: 10 on each side

Read More >>

Sit on top of a BOSU ball with your legs extended off the ground in front of you, knees slightly bent. Have a partner stand to your right and toss a med ball for you to catch near your torso. Lower the ball to your left, then toss it back to your partner. Keep your legs off the ground and maintain your balance with each catch and throw.

Reps: 10 on each side


Photo Credit: Getty Images // Thinkstock

Topics: WARM-UP | CORE | CARDIO | WORKOUTS | RUNNING | ASICS CROSS COUNTRY | CYCLING | MARATHON | TRAINER | FASTER | RECOVER