Olympic Runner Julie Culley's Core Workout

Olympic middle distance runner Julie Culley demonstrates a 26-move core workout designed to strengthen the abs and core without tiring the legs.

16. Small Ball Tosses

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16. Small Ball Tosses

Balance on one foot on an uneven surface, like half a foam roller. Keeping your elevated foot off the ground, toss a small weighted ball from hand to hand in front of your body. Maintain your balance as you toss the ball from side to side.

Reps: 10 on each leg

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Balance on one foot on an uneven surface, like half a foam roller. Keeping your elevated foot off the ground, toss a small weighted ball from hand to hand in front of your body. Maintain your balance as you toss the ball from side to side.

Reps: 10 on each leg


Photo Credit: Getty Images // Thinkstock

Topics: WARM-UP | CORE | CARDIO | WORKOUTS | RUNNING | ASICS CROSS COUNTRY | CYCLING | MARATHON | TRAINER | FASTER | RECOVER