Olympic Runner Julie Culley's Core Workout

Olympic middle distance runner Julie Culley demonstrates a 26-move core workout designed to strengthen the abs and core without tiring the legs.

19. PB Plank Kicks

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19. PB Plank Kicks

Hold a plank with your elbows on top of a physioball. Close your eyes and have a partner periodically kick the ball. Keep your eyes closed and your core engaged to maintain your balance.

Duration: 30-60 seconds

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Hold a plank with your elbows on top of a physioball. Close your eyes and have a partner periodically kick the ball. Keep your eyes closed and your core engaged to maintain your balance.

Duration: 30-60 seconds


Photo Credit: Getty Images // Thinkstock

Topics: WARM-UP | CORE | CARDIO | WORKOUTS | RUNNING | ASICS CROSS COUNTRY | CYCLING | MARATHON | TRAINER | FASTER | RECOVER