Olympic Runner Julie Culley's Core Workout

Olympic middle distance runner Julie Culley demonstrates a 26-move core workout designed to strengthen the abs and core without tiring the legs.

20. BOSU Transfers

Next » 21 of 28 « Prev
20. BOSU Transfers

Kneel on top of a BOSU ball. Lift your right leg off the ball and, keeping the knee bent, bring your foot in front of you as if you were going to plant it on the ground. But don't plant it. Instead, return your knee to the top of the BOSU and repeat the motion with your other leg.

Reps: 5 each leg

Read More >>

Kneel on top of a BOSU ball. Lift your right leg off the ball and, keeping the knee bent, bring your foot in front of you as if you were going to plant it on the ground. But don't plant it. Instead, return your knee to the top of the BOSU and repeat the motion with your other leg.

Reps: 5 each leg


Photo Credit: Getty Images // Thinkstock

Topics: WARM-UP | CORE | CARDIO | WORKOUTS | RUNNING | ASICS CROSS COUNTRY | CYCLING | MARATHON | TRAINER | FASTER | RECOVER