Olympic Runner Julie Culley's Core Workout

Olympic middle distance runner Julie Culley demonstrates a 26-move core workout designed to strengthen the abs and core without tiring the legs.

22. PB Hamstring Stretch

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22. PB Hamstring Stretch

Place your right knee on the ground and your left leg straight in front of you with your heel on the ground and your toes pointing up. Put your right hand on top of a physioball for support. Keep your lower back engaged so that you feel a deep stretch in your right hamstrings.

Duration: 30 seconds each leg

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Place your right knee on the ground and your left leg straight in front of you with your heel on the ground and your toes pointing up. Put your right hand on top of a physioball for support. Keep your lower back engaged so that you feel a deep stretch in your right hamstrings.

Duration: 30 seconds each leg


Photo Credit: Getty Images // Thinkstock

Topics: WARM-UP | CORE | CARDIO | WORKOUTS | RUNNING | ASICS CROSS COUNTRY | CYCLING | MARATHON | TRAINER | FASTER | RECOVER