Olympic Runner Julie Culley's Core Workout

Olympic middle distance runner Julie Culley demonstrates a 26-move core workout designed to strengthen the abs and core without tiring the legs.

23. PB Adductor Stretch

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23. PB Adductor Stretch

Place your right knee on the ground and your left leg out to the side with your left foot flat on the ground. Put your hands on top of a physioball in front of you.

Duration: 30 seconds each leg

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Place your right knee on the ground and your left leg out to the side with your left foot flat on the ground. Put your hands on top of a physioball in front of you.

Duration: 30 seconds each leg


Photo Credit: Getty Images // Thinkstock

Topics: WARM-UP | CORE | CARDIO | WORKOUTS | RUNNING | ASICS CROSS COUNTRY | CYCLING | MARATHON | TRAINER | FASTER | RECOVER