Olympic Runner Julie Culley's Core Workout

Olympic middle distance runner Julie Culley demonstrates a 26-move core workout designed to strengthen the abs and core without tiring the legs.

24. Pigeon Pose

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24. Pigeon Pose

Starting from a plank position, cross your left ankle in front of your right thigh and slowly lean forward into the ground. You should feel a stretch along the outside of your left hip.

Duration: 30 seconds each leg

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Starting from a plank position, cross your left ankle in front of your right thigh and slowly lean forward into the ground. You should feel a stretch along the outside of your left hip.

Duration: 30 seconds each leg


Photo Credit: Getty Images // Thinkstock

Topics: WARM-UP | CORE | CARDIO | WORKOUTS | RUNNING | ASICS CROSS COUNTRY | CYCLING | MARATHON | TRAINER | FASTER | RECOVER