Olympic Runner Julie Culley's Core Workout

Olympic middle distance runner Julie Culley demonstrates a 26-move core workout designed to strengthen the abs and core without tiring the legs.

26. PB Abs Stretch

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26. PB Abs Stretch

Lie overtop a physioball and relax. The workout is over, and this move lets you decompress your core and connecting tissue. "This is my favorite one: the lazy stretch," Culley says. "You let the ball do the work for you."

Duration: As long as you want. Just don't let the blood rush to your head.

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Lie overtop a physioball and relax. The workout is over, and this move lets you decompress your core and connecting tissue. "This is my favorite one: the lazy stretch," Culley says. "You let the ball do the work for you."

Duration: As long as you want. Just don't let the blood rush to your head.


Photo Credit: Getty Images // Thinkstock

Topics: WARM-UP | CORE | CARDIO | WORKOUTS | RUNNING | ASICS CROSS COUNTRY | CYCLING | MARATHON | TRAINER | FASTER | RECOVER