Olympic Runner Julie Culley's Core Workout

Olympic middle distance runner Julie Culley demonstrates a 26-move core workout designed to strengthen the abs and core without tiring the legs.

5. PB Tucks

Next » 6 of 28 « Prev
5. PB Tucks

Begin in a push-up position with your feet and shins on top of a physioball and your hands on the ground. Slowly lift your knees toward your torso, keeping the ball securely underneath your shins as you roll it forward. Slowly straighten your legs and repeat.

Reps: 10

Read More >>

Begin in a push-up position with your feet and shins on top of a physioball and your hands on the ground. Slowly lift your knees toward your torso, keeping the ball securely underneath your shins as you roll it forward. Slowly straighten your legs and repeat.

Reps: 10


Photo Credit: Getty Images // Thinkstock

Topics: WARM-UP | CORE | CARDIO | WORKOUTS | RUNNING | ASICS CROSS COUNTRY | CYCLING | MARATHON | TRAINER | FASTER | RECOVER