Olympic Runner Julie Culley's Core Workout

Olympic middle distance runner Julie Culley demonstrates a 26-move core workout designed to strengthen the abs and core without tiring the legs.

7. T-Ball Rollouts

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7. T-Ball Rollouts

Start in a bridge position with a physioball supporting your back, your knees bent in front of you and your feet shoulder-width apart. Straighten your arms out to the sides. Keeping your feet planted on the ground, slowly roll from side to side, stopping and switching directions when the ball reaches your shoulder.

Reps: 10 on each side

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Start in a bridge position with a physioball supporting your back, your knees bent in front of you and your feet shoulder-width apart. Straighten your arms out to the sides. Keeping your feet planted on the ground, slowly roll from side to side, stopping and switching directions when the ball reaches your shoulder.

Reps: 10 on each side


Photo Credit: Getty Images // Thinkstock

Topics: WARM-UP | CORE | CARDIO | WORKOUTS | RUNNING | ASICS CROSS COUNTRY | CYCLING | MARATHON | TRAINER | FASTER | RECOVER