Olympic Runner Julie Culley's Core Workout

Olympic middle distance runner Julie Culley demonstrates a 26-move core workout designed to strengthen the abs and core without tiring the legs.

9. PB Rollouts

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9. PB Rollouts

Come to a plank position with your forearms and elbows resting on top of a physioball. Press down through your forearms to push the ball away from your body. Maintain pressure on the ball as you roll it back toward you. Repeat this back-and forth motion, keeping your core engaged as you move.

Reps: 20

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Come to a plank position with your forearms and elbows resting on top of a physioball. Press down through your forearms to push the ball away from your body. Maintain pressure on the ball as you roll it back toward you. Repeat this back-and forth motion, keeping your core engaged as you move.

Reps: 20


Photo Credit: Getty Images // Thinkstock

Topics: WARM-UP | CORE | CARDIO | WORKOUTS | RUNNING | ASICS CROSS COUNTRY | CYCLING | MARATHON | TRAINER | FASTER | RECOVER