Oakland Raiders linebacker Marshall McFadden missed most of training camp due to a hip flexor injury and was waived by the team in early August; but he hasn't let that stop him from getting creative with his workouts.
McFadden recently posted a video to Instagram of himself performing V-Ups and using his son like a medicine ball. He also holds his son during a Weighted Push-Up routine, calling his son Aiden his trainer/coach "Lil' A."
Check it out below:
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