The Full-Body Med Ball Workout You Must Try

Medicine balls allow athletes to work their whole body in all planes of movement. Add STACK's tough med ball workout to your training schedule.

Superset 1: Med Ball Overhead Throws

Next » 2 of 8 « Prev
Superset 1: Med Ball Overhead Throws

Benefits: Increases lower-body power through a triple extension, similar to Olympic lifts.

Sets/Reps: 2-3×10

Read More >>

Benefits: Increases lower-body power through a triple extension, similar to Olympic lifts.

  • Stand with your feet hip-width apart and hold a med ball at chest height with your arms extended.
  • Perform a half-squat while bringing the med ball between your legs.
  • Explosively jump out of the squat and throw the med ball straight up overhead.
  • Catch the ball off the bounce and repeat for the specified number of reps.

Sets/Reps: 2-3×10


Photo Credit: Getty Images // Thinkstock

Topics: CHEST | MEDICINE BALL EXERCISES | WORKOUTS | POWER | MED BALL | THROW | INJURY | BARBELL | INTENSITY | HEART | HEART RATE | BALL EXERCISES