The Full-Body Med Ball Workout You Must Try

Medicine balls allow athletes to work their whole body in all planes of movement. Add STACK's tough med ball workout to your training schedule.

Superset 1: Med Ball Horizontal Throws

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Superset 1: Med Ball Horizontal Throws

Benefits: Builds back and core power through a throwing motion.

Sets/Reps: 2-3×10

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Benefits: Builds back and core power through a throwing motion.

  • Lie on your back with your knees bent and feet flat on the floor. Have a partner stand about 6 feet in front of you.
  • When your partner tosses the med ball, catch it 1 to 2 feet over your face.
  • Let the ball's momentum carry it over your head until it touches the ground.
  • Immediately throw the med ball back to your partner as forcefully as possible.
  • Repeat for the specified number of reps.

Sets/Reps: 2-3×10


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Topics: CHEST | MEDICINE BALL EXERCISES | WORKOUTS | POWER | MED BALL | THROW | INJURY | BARBELL | INTENSITY | HEART | HEART RATE | BALL EXERCISES