The Full-Body Med Ball Workout You Must Try

Medicine balls allow athletes to work their whole body in all planes of movement. Add STACK's tough med ball workout to your training schedule.

Superset 2: Med Ball Slams

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Superset 2: Med Ball Slams

Benefits: Develops core strength and full-body power.

Sets/Reps: 2-3×10

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Benefits: Develops core strength and full-body power.

  • Stand with your feet hip-width apart and hold a med ball at chest height with your arms extended.
  • Rise up onto your toes and bring the med ball overhead.
  • Slam the med ball straight down, generating power through your hips and core.
  • Catch the ball off the bounce and repeat for the specified number of reps.

Sets/Reps: 2-3×10


Photo Credit: Getty Images // Thinkstock

Topics: CHEST | MEDICINE BALL EXERCISES | WORKOUTS | POWER | MED BALL | THROW | INJURY | BARBELL | INTENSITY | HEART | HEART RATE | BALL EXERCISES