The Full-Body Med Ball Workout You Must Try

Medicine balls allow athletes to work their whole body in all planes of movement. Add STACK's tough med ball workout to your training schedule.

Superset 2: Med Ball Scoop Toss

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Superset 2: Med Ball Scoop Toss

Benefits: Increases rotational core strength.

Sets/Reps: 2-3×5 each side

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Benefits: Increases rotational core strength.

  • Stand with your feet hip-width apart facing a partner.
  • Have your partner toss the med ball to your right hip.
  • Catch the ball and rotate your torso to absorb its momentum.
  • Explosively throw the med ball back to your partner with an underhand toss.
  • Repeat on your opposite side and continue in alternating fashion for the specified number of reps.

Sets/Reps: 2-3×5 each side


Photo Credit: Getty Images // Thinkstock

Topics: CHEST | MEDICINE BALL EXERCISES | WORKOUTS | POWER | MED BALL | THROW | INJURY | BARBELL | INTENSITY | HEART | HEART RATE | BALL EXERCISES